YOUTH BOXING
11+ to 17 YEAR OLDS CAN JOIN THE CLUB
Youth Boxing sessions are age‑appropriate, structured, and focused on developing:
- Boxing fundamentals
- Coordination and movement
- Physical literacy
- Discipline and confidence
Please bring hand wraps, comfortable training clothes, indoor trainers, gym towel, and a water bottle to your training session. Spare gloves are available but please consider investing in your own boxing equipment.
All sessions are coached by a qualified England Boxing coach with valid first aid, safeguarding and DBS certification. Sessions are delivered with clear standards of behaviour and safeguarding in place.
YOUTH BOXING FUNDAMENTALS
Youth Boxing Fundamentals sessions focus on the core building blocks of boxing technique.
Key areas covered include:
- Stance and balance
- Guard and posture
- Footwork and movement
- Basic attack and defence
- Coordination and timing
This class forms the foundation for all other boxing training.
YOUTH
BOXING FITNESS
Youth Boxing Fitness sessions are intensity and conditioning focused, while still grounded in correct boxing movement.
Sessions may include:
- Dynamic warm‑ups
- Shadow boxing
- Skipping
- Strength and conditioning exercises
- Circuits and intervals
The emphasis is on cardiovascular fitness, strength, and endurance, using boxing as the training medium.
YOUTH
BOXING SKILLS
Youth Boxing Skills sessions are the most technically demanding sessions for youths in the timetable. They focus on applying fundamentals in more complex and challenging contexts.
Sessions may include:
- Advanced technical drills
- Partner work
- Technical and tactical exercises
- Controlled problem‑solving scenarios
- Decision‑making under pressure
These sessions are coached and controlled, with a strong emphasis on learning, and technical quality.
