Our APPROACH
The coaching approach is fundamentals‑first.
Boxing is taught as a skill, not just a workout. Sessions are structured to help people understand boxing, build confidence, and develop skills over time.
Progress is built through regular attendance and attention to detail.
All sessions are coached by a qualified England Boxing coach with valid first aid, safeguarding and DBS certification.
Coaching is structured around the following principles:
- Structured sessions with clear purpose
- Small groups for focused coaching
- Fundamentals before intensity
- Consistent standards of behaviour
- Safe and appropriate progression
Please bring hand wraps, comfortable training clothes, indoor trainers, gym towel, and a water bottle to your training session. Spare gloves are available but please consider investing in your own boxing equipment.
TRAINING SESSIONS
BOXING FUNDAMENTALS
Boxing Fundamentals sessions focus on the core building blocks of boxing technique.
BOXING FITNESs
Boxing Fitness sessions are intensity and conditioning focused, while still grounded in correct boxing movement.
BOXING SKILLS
Boxing Skills sessions are the most technically demanding sessions focused on more complex and challenging drills.
YOUTH BOXING
Youth Boxing sessions are age‑appropriate, structured, and focused on developing fundamentals, fitness, and skills.
WOMEN'S BOXING
Women’s Boxing sessions combine the coaching principles of fundamentals, fitness, and skills.
PERSONAL TRAINING
Personal Training sessions to help you get started, return to training, or support progression.