TRAINING sessionS
Sessions are structured, inclusive, and run with clear standards of behaviour.
Coaching is structured around the following principles:
- Small groups for focused coaching
- Structured sessions with clear purpose
- Fundamentals before intensity
- Consistent standards of behaviour
- Safe and appropriate progression
New to boxing? Start with a Boxing Fundamentals session which forms the foundation for all other boxing training.
Boxing Fitness and Boxing Skills sessions can be added once you’re comfortable with the basics, but there’s no fixed pathway and no pressure to move on quickly.
BOXING FUNDAMENTALS
New to Boxing? Start with a Boxing Fundamentals session focused on the core building blocks of boxing technique.
BOXING SKILLS
Boxing Skills sessions are the most technically demanding sessions focused on more complex and challenging drills.
BOXING FITNESs
Boxing Fitness sessions are intensity and conditioning focused, while still grounded in correct boxing movement.
YOUTH BOXING
Youth Boxing sessions are age appropriate, structured, and focused on developing fundamentals, fitness, and skills.
PERSONAL TRAINING
Personal Training sessions to help you get started, return to training, or support progression.