TRAINING SESSIONS
BOXING FUNDAMENTALS
Boxing Fundamentals sessions focus on the core building blocks of boxing technique.
BOXING FITNESs
Boxing Fitness sessions are intensity and conditioning focused, while still grounded in correct boxing movement.
BOXING SKILLS
Boxing Skills sessions are the most technically demanding sessions focused on more complex and challenging drills.
YOUTH BOXING
Youth Boxing sessions are age‑appropriate, structured, and focused on developing fundamentals, fitness, and skills.
WOMEN'S BOXING
Women’s Boxing sessions combine the coaching principles of fundamentals, fitness, and skills.
PERSONAL TRAINING
Personal Training sessions to help you get started, return to training, or support progression.
How are sessions structured?
If you’re unsure where to start, Boxing Fundamentals provides the best foundation and is a useful reference point for all other sessions.
Sessions are structured to complement one another, with an emphasis on building strong fundamentals first, then developing fitness, and then adding skills in a controlled and progressive way.